Online Training Programs
Program Descriptions
Athlete Meets with Dr Arna via a face conversation to go over goals and history taking, Dr Arna will then describe the assessment and explain how to perform the assessment. Athlete will document assessment and sent it to Dr Arna. The assessment will be used at the conclusion of each phase of the program to track and assess athletes progress and success with the program
Inquiry for online training
How It Works
Athlete will buy program online then once purchased, athlete will schedule first meeting with Dr Arna. One the meeting is finalized and athlete submits assessment results, Athlete will have assess to online video bank which will highlight and demonstrate in detail each exercise in the program and how to properly perform them via an informational video.
Success Stories
"Dr. Arna K's training and guidance played a huge role in my development as a soccer player. His tailored workouts and expert recovery strategies helped me build the strength and agility needed to compete at a professional level. Thanks to his support and advice, I've been able to elevate my game and stay at the top of my performance."
Mauricio Cuevas
"Training with Dr. Arna K was a turning point in my career. His specialized programs and focus on injury prevention helped me build the strength and resilience needed to excel as a linebacker in the NFL. Thanks to his expertise, I was able to perform at my peak and stay healthy throughout my time with the 49ers."
Larry Grant
"Training with Dr. Arna K was instrumental in my growth as a forward. His customized workouts and recovery techniques helped me develop the speed and agility needed to compete at the highest level. Thanks to his guidance, I've been able to elevate my performance and stay at the top of my game with Club América in Liga MX Femenil."
kiana palacios